Visio Divina: Seeing with Prayerful Attention

Visio Divina means “divine seeing.” This contemplative practice invites us to slow down, prayerfully observe an image, and become attentive to what God may reveal through what we see.

Where Visio Divina Comes From

Visio Divina shares roots with the ancient practice of Lectio Divina. While Lectio Divina helps us listen prayerfully to Scripture, Visio Divina invites us to encounter God through sight. It also draws from the long Christian tradition of praying with sacred art and icons.

The image itself is not the object of prayer. It becomes a place of attention through which we may become more receptive to God’s presence.

How to Practice Visio Divina

Choose a photograph, icon, work of art, or scene in nature.

1. Become still. Breathe slowly and invite God to speak through what you are about to see.
2. Notice. Allow your eyes to rest on the first detail that draws your attention.
3. See the whole. Take in the entire image slowly, without analyzing or rushing.
4. Listen. Notice any word, emotion, question, memory, or invitation that arises.
5. Respond. Speak with God about what you have noticed.
6. Rest and remember. Sit quietly, then journal anything you want to carry with you.

Learn More

Experience Visio Divina and other Christian contemplative practices at a Hineni Taste & See Retreat.