Centering Prayer | Hineni
Centering Prayer is a receptive method of silent prayer in which we move beyond conversation with God toward communion with God.
In stillness, we consent to God’s presence and transforming work within us as we simply and silently spend time with Him.
Where Centering Prayer Comes From
The modern method of Centering Prayer was developed in the 1970s by Father Thomas Keating and other Trappist monks. Rooted in the Christian contemplative tradition and Jesus’ invitation to enter the inner room in Matthew 6:6, it is sometimes called the Prayer of Consent.
How to Practice Centering Prayer
Choose a sacred word, such as Jesus, Hineni, Abba, Return, love, peace, mercy, or yes, as a symbol of your intention to consent to God’s presence.
Sit comfortably, close your eyes, and gently introduce your sacred word. When you notice that a thought, feeling, memory, or sensation has captured your attention, let it go without judgment and return gently to your sacred word.
Continue in silence for about twenty minutes. End by remaining still for another minute or two before returning to your day.
The goal is not to empty the mind or achieve a particular feeling. The practice is simply to notice, release, and return to your intention of being with God in silence without words.
Learn More about Centering Prayer at a Hineni Retreat
Experience Centering Prayer and other Christian contemplative practices at a Hineni Taste & See Retreat.